Welcome to Uncharted Wellness!
Your Wellness Reset 🌱
Ever felt lost in the maze of wellness advice? You’re not alone.
Navigating your health and wellness in today’s world can feel like sailing through uncharted waters.
Bombarded by trends, overwhelmed by information, and wondering what’s actually worth paying attention to.
I’ve been there too, and that's why I created Uncharted Wellness.
My Health Story
Not to be dramatic, but I've spent most of my 35 years navigating physical and health challenges.
One of the most defining moments was fracturing my spine at 23.
I chose not to have surgery immediately a decision that, while unconventional, shaped both my personal journey and professional path.
People were fascinated by my healing process, and it ignited my passion for movement and wellness.
It was during this time that I almost went back to school to become a DPT (Doctor of Physical Therapy)—an idea I ultimately set aside as I pursued a different direction and certifications. (I do get to collaborate and work with DPTs today and enjoy it :))
But the experience was not without its challenges.
The pain was unbearable and took years to fully heal. Like many spinal injuries, it created imbalances in my body, forcing me to overcompensate and ultimately leading to more injuries.
As the “Pilates instructor who fractured her spine,” I also found myself boxed in professionally. While I loved helping others heal, I wanted to evolve beyond that singular identity.
But I wasn’t just healing on a physical level. I was beginning to see that wellness ran much deeper than I’d originally believed.
My body was waving red flags left and right. Persistent pain, strange symptoms, and health issues that refused to budge, no matter how much I moved or how well I ate (hello, copper toxicity).
That’s when it hit me: this wasn’t just physical.
My body was carrying the weight of old injuries, buried emotions, and unresolved life experiences and it was finally asking to be heard.
This understanding changed everything.
I turned to a more holistic approach, combining Pilates with functional movement, yin yoga for peace, and breathwork to quiet my busy mind. Functional & Holistic nutrition gave me an energy boost I hadn’t felt in years.
Bit by bit, I began to heal not just physically but holistically.
These experiences taught me that wellness isn’t about perfection.
It’s about finding sustainable ways to feel whole, vibrant, and balanced.
Today, I’m passionate about sharing these lessons with others, helping you navigate your unique wellness journey.
Finding my center... while keeping one eye on the freezing Pacific Ocean, just in case.
What You Can Expect from Uncharted Wellness
Here, you’ll find a community that goes beyond the surface of wellness trends to offer real, actionable insights grounded in science and personal experience.
My goal is to empower you with the tools, knowledge, and inspiration to elevate your mind, body, and travels.
What you’ll find here:
💪 Move & Flow: Pilates, yoga, and mindful movement practices designed to make you feel strong, less stress, energized, and balanced.
🌱 Functional & Holistic Health: Legit nutrition tips, health advice, and everything else that makes up your overall vitality.
✈️ Travel: I’ll share wellness wisdom and tips discovered through my travels and explorations.
💡 Uncharted Conversations: Practical advice and expert tips from trusted practitioners in the wellness industry.
and…..
🌀Uncharted Perspectives: Mindset shifts, honest reflections, and the deeper “why” behind how we live, move, and seek wellness.
Free vs Paid:
As a free subscriber, you’ll get the core content that will support your wellness journey: thoughtful articles, wellness tips, and travel advice.
But as a paid subscriber (just $5/month or $50/year), you’ll get exclusive access to:
🗺 Uncharted Travel Guides: Receive insider tips, detailed itineraries, and hidden gems from over 50 countries to help you travel smarter and deeper.
🌟 Exclusive Wellness Content: Get access to The Carry-On—a monthly series exclusively for paid subscribers featuring seasonal themes across travel, nutrition, mantras, supplements, and even an exclusive movement routine. Each edition offers grounded insights, practical rituals, and holistic strategies to support your well-being no matter where life (or your suitcase) takes you.
🔑 Premium Resources: Access to exclusive wellness tools, guides, and ongoing tips to support your unique journey.
👩⚕️ Direct Support & Expert Q&A Via Chat: Personalized advice and insights from me, plus a direct line to the resources and answers you need.
Why Go Paid?
As I expand and add more value for our paid subscribers, you’ll get even more premium content, personalized resources, and a deeper connection to the wellness community.
By joining the paid tier, you’re helping me dedicate more time to creating the content you want and need plus, you'll get all the perks that come with it!
I’m so glad you’re here and excited for all that’s to come. Whether you’re just starting your wellness journey or looking to deepen your practice, I’m here to support you.
This Week’s Wanderings 🌻
💙 The Breathwork Routine that Saves My Life
A few mindful minutes can change your whole day. I share a car with my husband (well, technically it’s his, but I’m not quite ready to embrace the American car lifestyle). On the way to work, his driving style and love of blasting Metallica were leaving my nervous system fried, so I snuck in five minutes of breathwork in the car. By the time I arrived to teach my clients, I felt grounded and ready to take on the day.
Here’s the breathwork routine I use:
Sit comfortably and close your eyes.
Inhale deeply through your nose for a count of 4.
Hold for a count of 7.
Exhale slowly through your mouth for a count of 8.
Repeat for 5 minutes, focusing on the rhythm of your breath.
Try it today and let me know how it feels!
🎧 Have you heard of ‘brown noise’? It’s like white noise but richer and softer. I tried it while writing this week, and wow, it’s the ultimate focus hack. Highly recommend giving it a go on your next workday.
Let's Navigate Wellness Together
Thank you for reading Uncharted Wellness! If you’re ready to embark on a path to sustainable wellness, hit that subscribe button. I can’t wait to share more insights and resources to help you feel your best.
How Can I Be of Service?
Discover how I can support your wellness journey below.
I specialize in empowering wellness seekers, busy professionals, and adventurous travelers to break free from overwhelm and step into a life of balance, vitality, and connection. Whether you're navigating a demanding career, recovering from setbacks, or striving to harmonize wellness with your passions, I'm here to help. Together, we'll uncover sustainable habits, optimize your health, and create a personalized path to feeling your best—no matter where life takes you.