The Real Deal on Supplements
I wrote an Ebook for you
Your wellness drawer deserves better. You know the drawer I’m talking about.
That chaotic little graveyard of half-used tinctures, mystery capsules, and that $64 adaptogen blend you swore you’d take every day… three Januaries ago.
Yeah. That one.
After years of teaching Pilates, yoga, and nutrition around the world, I’ve heard the same questions again and again:
👉 “Do I actually need supplements?
👉 “Which ones are worth it?”
👉 “Is it bad that I take 8 things before coffee?”
👉 “What even is B-complex?”
👉 “Should I be taking liver pills, chlorophyll drops, and sea moss… or just a deep breath?”
👉 “Why does my pee look like a highlighter?” (yep.. this one all the time….)
So, I made you something….
💥 The Real Deal on Supplements
A grounded, practical, guide to making supplements work for you and not wasting your time and money :)
Whether you’re supplement-curious or already knee-deep in mushroom powders and magnesium sprays, my guide breaks it all down:
✨ When you actually need supplements (and when you’re just throwing money at stress)
✨ What key vitamins and minerals do, how to know if you're low, and how to get enough
✨ The difference between fat- and water-soluble vitamins (and why it matters with your morning smoothie)
✨ The truth about buzzy extras like adaptogens, NAD+, BPC-157, and functional mushrooms
✨ How to time and combine your supplements for better absorption
✨ My personal wellness toolkit aka what I actually use and trust
📥 Grab Your Copy
👉 The Real Deal on Supplements
Because your body deserves more than guesswork.
❤️ Paid subscribers - check the chat for your exclusive discount code. 🎁
Supplements aren’t magic. They’re tools.
Smart, supportive tools that can make a difference if they’re used with intention and grounded in your real life (not just social media trends).
The truth is, even with a solid diet, your body might still need a little backup:
🔹 Our soil isn’t what it used to be
🔹 Stress, travel, intense training, and sleep disruptions increase nutrient demand
🔹 Some nutrients (like vitamin D, magnesium, omega-3s) are notoriously tricky to get enough of
But don’t panic-buy a cart full of capsules just yet.
Start with the basics. Keep it simple. Tune in to your body.
This isn’t about “fixing” you.
It’s about giving you tools that support your body especially when life gets messy, stressful, or nutrient-depleting (aka always).
So… what’s your relationship with supplements?
✨ Are you Team Try Everything?
✨ Or Team Nope Waste of Money?
✨ Have you ever taken something that actually made a difference?
Let me know and grab your copy of The Real Deal on Supplements and buckle up because July is officially Supplement Season here on Uncharted Wellness.
👉 Purchase The Real Deal on Supplements
All month long, I’ll be diving into the messy, confusing world of supplements and making it finally make sense.
It’s hands-down one of the most common and honestly, most frustrating things I navigate in my work as a nutritionist. It’s time for some clarity, some strategy, and way less chaos in your cabinet AND… for you to save money and actually help your body!
Let me know if you any specific questions or key things you want me to cover.
Weekly Wandering 🌻
📚 I’ve been slaving away on this ebook for a month now and am finally slowly coming up for air. I truly hope you love it.
🥶On a very different note it is literally freezing where I currently live. In July. I’m wearing wool socks and considering lighting a candle for warmth. Send me all the sunny vibes you got.
How Can I Be of Service?
Discover how I can support your wellness journey below.
I specialize in empowering wellness seekers, busy professionals, and adventurous travelers to break free from overwhelm and step into a life of balance, vitality, and connection. Whether you're navigating a demanding career, recovering from setbacks, or striving to harmonize wellness with your passions, I'm here to help. Together, we'll uncover sustainable habits, optimize your health, and create a personalized path to feeling your best—no matter where life takes you.